Tuesday, 3 November 2026

Woman tries interval walking for a month
Child Mental Health

Woman tries interval walking for a month

Try interval walking method for improved fitness and challenge yourself with this Japanese walking technique developed by Hiroshi Nose.

By Khairunisa Pauzi  •  November 2, 2026
Read More



Woman tries interval walking for a month
Child Mental Health

Woman tries interval walking for a month

Try interval walking method for improved fitness and challenge yourself with this Japanese walking technique developed by Hiroshi…

By Khairunisa Pauzi  •  02/11/2026
Women’s Health+ launches four-week Build Burn program
Disability Rights

Women’s Health+ launches four-week Build Burn program

Women’s Health+ launches a four-week Build Burn program with three tracks—Barbell, Kettlebell and Dumbbell—to build muscle, lose fat…

By Maznah Hamdan  •  02/11/2026
Hormonal IUDs Offer Relief for Perimenopause Symptoms
IEP Gaps

Hormonal IUDs Offer Relief for Perimenopause Symptoms

Hormonal IUDs provide localized progesterone relief for perimenopause symptoms like bleeding and pelvic discomfort without systemic side effects.

By Sulastri Dolla  •  31/10/2026
Trainer shows light weights build strong shoulders
Budget Cuts

Trainer shows light weights build strong shoulders

Personal trainer Caroline Idiens proves light weights build strong shoulders without heavy lifting or gym memberships.

By Maznah Hamdan  •  30/10/2026
Iron deficiency symptoms go beyond fatigue
Disability Rights

Iron deficiency symptoms go beyond fatigue

Iron deficiency symptoms may go beyond fatigue, including other health issues, according to doctors and medical experts.

By Maznah Hamdan  •  29/10/2026
How Emmerdale star found joy in exercise to lose 12
Budget Cuts

How Emmerdale star found joy in exercise to lose 12

Emmerdale star Lisa Riley lost 12 stone by embracing enjoyable exercise, proving sustainable weight loss comes from activities…

By Maznah Hamdan  •  28/10/2026
Leg beauty treatments gain popularity worldwide
Budget Cuts

Leg beauty treatments gain popularity worldwide

Leg beauty treatments gain popularity worldwide as one of the most sought after treatments for smooth hairless legs.

By Maznah Hamdan  •  27/10/2026
FDA approves first oral drug for alopecia areata
Budget Cuts

FDA approves first oral drug for alopecia areata

FDA approves first oral drug for alopecia areata: Pfizer’s LITFULO (ritlecitinib) offers a new treatment option for severe…

By Sulastri Dolla  •  26/10/2026
Women in Long-Haul Perimenopause Seek Earlier Awareness
School Health

Women in Long-Haul Perimenopause Seek Earlier Awareness

Women in long-haul perimenopause seek earlier awareness of symptoms like night sweats, acne, and hair changes. Learn why…

By Khairunisa Pauzi  •  25/10/2026
Modern Wonder Woman workout routine unveiled
Disability Rights

Modern Wonder Woman workout routine unveiled

Practical strength workout routine behind the 1970s Wonder Woman actress, including daily exercises like swimming, biking, and weights.

By Sulastri Dolla  •  24/10/2026