20/05/2022

by rozi

Debunking top myths and misconceptions about omega 3 fatty acids

The popularity of fish oil capsules has increased and a lot of people are making them a part of their routine. There are many different kinds of omega 3 supplements available and at the same time there are different myths and misconceptions about them. Here’s debunking some common myths about omega 3 fatty acids and fish oil capsules. 

One of the most common myths about omega 3 fatty acids is that all sources are the same. But that’s not true. Not all omega 3 food sources provide the same value. There are 3 most important elements of omega 3 fatty acids – DHA – docosahexaenoic acid; EPA – eicosapentaenoic acid; and ALA – alpha linolenic acid. Marine sources of omega 3 fatty acids have all these 3 elements. But on the other hand plant sources only have ALA majorly. It is important to choose the right kind of food source and have it conjugation with the best GNC fish oil capsules for an optimal ratio of omega-3 fatty acid. 

  • Everyone requires the same amount of omega 3 fatty acids 

The requirement of omega 3 fatty acids keeps changing in the body depending upon your overall health, activity level, diet, and medical condition. 500 – 2gm of omega 3 fatty acids combined EPA and DHA is good enough for adults to maintain their overall health. If you are pregnant or a lactating mother, your requirement of omega 3 supplements will be slightly higher, additional dose of 200 mg DHA is recommended. For children, 50 – 100 mg of combined EPA and DHA per day is the ideal requirement. For athletes, approx. 900 – 1 gm of omega-3 fatty acids is required on a daily basis.

  • Eating fish will provide the daily dose of omega 3 fatty acids 

Fatty fish like – salmon, mackerel, herring, and sardines are considered to be the best source of omega 3 fatty acids. It is true that you can get your daily dose of omega 3 fatty acids through natural food sources. But it is a myth that you can get the daily requirement only by consuming fish. We need to have minimum two big fatty fishes every week, which becomes nearly impossible and hence to add to the levels there are omega 3 supplements. 

It is best to get in touch with your doctor to know which GNC omega 3 tablets will be best suitable for you, due to perfect combination of EPA and DHA.

  • Fish oil capsules smell and taste bad 

This is a common misconception about all fish oil capsules. Just like when you eat fresh sea food there isn’t any bad smell or taste, the same holds true for GNC fish oil tablets. GNC omega 3 tablets go through stringent purification steps to ensure maximum potency and no foul smell. GNC omega 3 supplements are enteric coated which helps in avoiding fishy burps. 

  • You can prevent fishy burps by freezing fish oil capsules 

Foul smelling and tasting fishy burps is a sign of rancid fish oil. With GNC you get the promise of quality and GNC fish oil capsules are formulated to ensure you get maximum freshness and potency. It is popular to freeze fish oil capsules to reduce the fishy flavor and it also helps in slower digestion, but that doesn’t solve the problem of rancid smell and taste if it has gone bad. That’s why we recommend you check the storage instructions given on the pack and also consume the GNC omega 3 supplements before the expiry date. 

Omega 3 benefits 

The best way to get the daily dose of omega 3 fatty acids, it is best to include premium quality GNC omega 3 tablets in your routine. 

Some of the main benefits of omega 3 capsules are – 

  • Supports heart health 
  • Reduces accumulation of plaque in arteries 
  • Supports normal brain and eye health 
  • Reduces inflammation in the body 
  • Lowers bad cholesterol levels in the body 
  • Great for healthy and glowing skin 
  • Supports strong bones and joints 
  • Reduces chances of stroke and heart attack 

To get these benefits it is really important to choose the right kind of supplement. 

Best GNC fish oil capsules 

There are many different kinds of fish oil and omega capsules available by GNC – omega 3 capsules, omega 6 and 9 capsules, vegetarian omegas, and children’s omegas. 

The best GNC omega 3 tablets are – 

  1. GNC Triple Strength Fish Oil 
  2. GNC Cod Liver Oil 
  3. GNC Fish Body Oil
  4. GNC Triple Strength Fish Oil +CoQ10
  5. GNC Salmon Oil 

The best GNC omega 6 and 9 supplements are – 

  1. GNC Total Lean CLA
  2. GNC BodyDynamix Conjugated Linoleic Acid 
  3. GNC Women’s Evening Primrose Oil 
  4. GNC NDS Censor 
  5. GNC AMP Gold Series Omega CLA 

You can buy all these omega 3 tablets directly from GNC India’s official website – www.guardian.in 

Make sure you consult your doctor before including any new GNC fish oil capsules in your routine. Also read the dosage instructions carefully. Do not consume excess amount as it may cause certain side effects – bloating, nausea, nosebleeds, diarrhea, allergic reactions etc.