5 Most Common Causes of Hip Pain and How to Treat It

Any discomfort indicates an issue, so it is only reasonable to be concerned about your hip pain. Numerous folks think hip joint pain is a sign they will require joint replacement surgery. Others might question whether their Naples hip pain is due to cancer. However, in reality, most hip joint discomfort and stiffness are triggered by considerably simpler disorders that are resolvable with physical therapy or comparable choices. Here are the 5 most common causes of hip pain and some ways to address it.

1. Osteoarthritis

Arthritis, triggered by wear and strain on the joint surfaces, is among the most frequent causes of hip discomfort. While osteoarthritis is more frequently associated with older individuals, young folks may develop the condition, particularly athletes and those with physically active lifestyles.

Sadly, osteoarthritis is not a reversible disorder. There are, nonetheless, various therapies that could relieve discomfort and increase mobility. To alleviate moderate to mild discomfort, physicians can offer over-the-counter medicines like nonsteroidal anti-inflammatory drugs (NSAIDs) and acetaminophen.

2. Labral Tears

Your hip joint consists of two primary “components”; a spherical ball and an elongated socket. The labrum is a tough ring of cartilage that encircles the socket and keeps the ball in place. Labral tears can sometimes result from a fall or other accident, leading to painful symptoms.

A torn labrum also raises the likelihood of joint instability and dislocation. Based on the extent of the tear, potential treatments include over-the-counter pain medicines, rest therapy, and arthroscopic surgery to replace or repair the torn labrum.

3. Hip Strains and Sprains

Your hip joint is held together by tendons and ligaments that aid mobility. A sprain results from the stretching or tearing of a ligament. Akin to sprains, strains involve the hip’s tendons or muscles.

Both sprains and strains are typically the outcomes of overuse and can trigger discomfort any time you move the hip joint. In most cases, non-invasive therapy is advised for hip sprains and strains. Only rest, continuous cooling of the affected region, and over-the-counter drugs are typically needed.

4. Hip Bursitis

Bursae are fluid-filled, minute sacs that surround the hip joint. These sacs serve as padding to safeguard soft tissues when moving the hip joint. If a bursa gets swollen or irritated, bursitis develops.

Most patients with bursitis experience discomfort whenever they move or exert pressure on their hip. Hip bursitis often cures naturally with time. However, if you need relief from your everyday discomfort, you can resort to over-the-counter painkillers, physical therapy, and corticosteroid injections.

5. Hip Fracture

Generally, fractures result in acute hip pain and inflammation, bruising, or discomfort in other places. Most individuals with hip fractures have substantial pain regardless of whether they are lying still or in motion.

An MRI or X-ray scan is often necessary to establish if one has a hip fracture and the degree of the injury. A hip fracture generally necessitates surgery, rehabilitation, and pain medicines.

Chronic hip discomfort is physically and mentally taxing. This discomfort can extend to your buttocks, leg, and lower back. As such, the pain will interfere with your workout routine, career, and even your capacity to perform regular chores such as climbing stairs and driving your vehicle. The first step to finding a solution for your hip joint pain is seeking a diagnosis to determine the root cause of your discomfort.