5 Pro Counselling Tips To Help Someone With Anxiety
Anxiety has become a common mental disorder worldwide. Currently, in Singapore, 15{f40f2a8169045e3ac6f44e31cb573b271764227fff173d5860f2fc09c3872fc6} (approximately) of the total population suffer from a severe anxiety disorder. Often people suffering from it cannot figure out what’s wrong. This deteriorates mental peace and affects physical health as well. Fast breathing and panic attacks accompanied by excessive sweating and nausea are common. This hampers concentration power and sleeping, eventually resulting in insomnia.
In recent years, anxiety counseling in Singapore has been given utmost importance. Creating awareness among adults and teenagers has been focused. You can also know more about anxiety counselling in Singapore. Seeking help is always necessary, but one can help their dear ones through these 5 counseling methods.
Let Them Open Up
Opening up to someone is not so easy. It requires trust and will. Making one feel comfortable so that they share what’s bothering or worrying them is the primary step. Let them blurt out what is in their mind. Never judge them or pass any comment about their thoughts. This is how anxiety counselling in Singapore proceeds in the therapy centers. Also, try to maintain the confidentiality of the conversation. This will maintain the trust and bonding. They will seek help whenever they need it without hesitation.
Adapting Healthy Diet
A healthy diet is important for a healthy body and mind. Make them consume more proteins, vitamins, fibres, other essential micronutrients and low carbs. This will help them to focus on their work efficiently with more energy. Recognised therapists who deal with anxiety counselling in Singapore suggest a complete cut-off from alcohol, cigarettes and caffeine. Caffeine and nicotine makes one restless causing sleep deprivation and panic. Alcohol hampers the nervous system, makes one tense and deteriorates the concentration power. Nausea becomes very common due to the consumption of these substances. Discourage them from taking caffeine, nicotine and alcohol and encourage them to consume a healthy diet.
Physical Activities
For a better lifestyle, engaging in some physical activity is important. Encourage them to play any outdoor games or hit the gym. Releasing sweat helps to remove the toxins from the body. Moreover, it helps in the production of endorphins which is responsible for mood elevation and the feeling of well-being. It reduces the releases of adrenal and cortisol, the stress hormones. Learning Yoga, Zumba or any form of dance, is also beneficial as it improves learning ability and concentration power.
Practice Breathing Exercises
Deep breathing is essential in times of panic attacks. Practising it after waking up in the morning and during the evening can be beneficial. Inhaling deep from the nose 2 times and exhaling out by opening the mouth must be done in 4 sets. This also increases lung capacity and improves blood circulation in the body. Doing Pranayama is the best thing to do. This has heavenly benefits.
Know Their Phobias
One may have phobias of something which make them more resisting towards society. It can cause fear which can be very worse causing irregular heartbeat, shortness of breath and dizziness. Knowing about their phobias can bypass such things and reduce the anxiety. It helps one to seek medical help if needed.
Apart from these counselling tips, one must always seek professional help if required. Opening up to a trusted person helps a lot to deal with stressful life. A healthy diet along with some form of physical exercise is very much beneficial to keep both body and mind healthy. Breathing exercises can be really very helpful. Phobias can make one very hyper, but being aware of them can help a lot. Anxiety counselling in Singapore is really very progressive, practising Cognitive Behavioral Therapy (CBT) which aims to improve the behavioral pattern.